Friday, 29 June 2012

Why not try the 30 day challenge?

Bikram Yoga

If you haven't tried it before, basically Bikram Yoga is a 90 minute session of yoga in
a very hot, sweaty room with loads of other very hot, sweaty people.

Sounds gross?

It does take getting used to when you try it first, but once you do it's well worth it.

You'll feel great and it's a great way to lose a few pounds -
The first time I tried it I lost 5lbs after just one class!

Watch this video to see what you can expect:

It can be expensive, but most of the studios have special offers for beginners.

There are loads of studios dotted around Dublin city
- follow the links below to find one near you:

City Centre

Harold's Cross




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